Entertainment Guide: De-stress

"Free online chess server. Play chess in a clean interface. No registration, no ads, no plugin required. Play chess with the computer, friends or random opponents." (from website)

This resource contains free online fitness instruction videos for yoga, Tai Chi, weight lifting, boxing, and cycling to name just a few!

"Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing. "-Yoga with Adriene

"Are YOU ready to sweat with SELF? On this page, you'll find full-length workout videos featuring top trainers to help you get stronger."-(Sweat with Self)

"Launched by The New York Academy of Medicine Library in 2016, #ColorOurCollections is an annual coloring festival on social media during which libraries, museums, archives and other cultural institutions around the world share free coloring content featuring images from their collections....The coloring books from 2020 and previous years remain accessible year-round for free download."

"Coloring is a fun way to develop your creativity, your concentration and motor skills while forgetting daily stress. Our printable coloring pages are free and classified by theme, simply choose and print your drawing to color for hours!"-(from website)

-Crayola

Reviewed By: Harpreet Gujral, DNP, FNP-BC (Johns Hopkins Medicine)

National Association for Holistic Aromatherapy

"Journaling is a highly recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of journaling for health, happiness, and stress management." (Exerpt from article by Elizabeth Scott, MS)